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Sautéing is a method
of cooking food that uses a small amount of fat in a shallow pan over
relatively high heat. Unlike pan-searing, sautés are often finished with
a sauce made from the pan's residual fond. Sauter means "to jump" in
French — The method includes flipping the food in the air.
Food that is sautéed is usually cooked for a relatively short period of
time over high heat, with the goal of browning the food while preserving
its color, moisture and flavor. This is very common with more tender
cuts of meat, e.g. tenderloin, pork chops, or filet mignon. Sautéing
differs from searing in that the sautéed food is thoroughly cooked in
the process. One may sear simply to add flavor and improve appearance
before another process is used to finish cooking it.
Olive oil or clarified butter are commonly used for sautéing, but most
fats will do. Regular butter will produce more flavor but will burn at a
lower temperature and more quickly than other fats due to the presence
of milk solids. |
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