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Health Drink Recipes

Milk Pear and Cinnamon Mix Drink  (for two)

1 Pear
250 ml Milk (1 quarter of a liter)
1/2 teaspoon  Cinnamon
1 teaspoon honey

Wash pear and cut in pieces taking out the seeds, put all ingredients in a mixer and when done our in a chilled glass. This drink is good against any overly acid stomach plus is rich in calcium.

Virgin Mary  (Same as Bloody Mary but without the Vodka)

90 grams Tomato juice
15 grams  Lemon juice

Add dashes of Worcestershire Sauce, Tabasco , salt and pepper into highball glass, then pour all ingredients into highball with ice cubes. Stir gently. Garnish with Celery.

Fruit Juices

From Wikipedia: Juices are often consumed for their health benefits. For example, orange juice is rich in vitamin C, while prune juice is associated with a digestive health benefit. Cranberry juice has long been known to help prevent or even treat bladder infections, and it is now known that a substance in cranberries prevents bacteria from binding to the bladder. The perception of fruit juice as equal in health benefit to consumption of fresh fruit has been questioned due mainly to the lack of fiber and the processing they endure. The high amounts of fructose in fruit juice when not consumed with fiber, have been suggested as a contributor to the growing diabetes epidemic in the West. High-fructose corn syrup, an ingredient of many juice cocktails, has also been linked to the increased incidence of type II diabetes. The high consumption of juice is also linked to people putting on extra weight.

Carrot Juice

From Wikipedia: Carrot juice is juice produced from carrots, often marketed as a health drink. Carrot juice has a particularly high content of Provitamin A (β-carotene), but is also high in B complex vitamins and many minerals including calcium, copper, magnesium, potassium, phosphorus, iron, and folic acid. A pound of carrots will yield about a cup of juice, which is a bad yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice. Drinking more than 3 cups of carrot juice in a 24-hour period, over a prolonged period of time may cause carotenoderma, which is a benign condition where the skin gains an orange hue.

Carrots have been made into soups and juices for hundreds of years. In America, along with marigold petals, carrot juice was one of the first colorants used to make European cheese more attractive to the local consumer. Even today, synthetic β-carotene is commonly used to add color to cheese in America where unusually orange colored cheese is preferred.

Banana Milk Shake

1 Banana
250 ml Milk (1 quarter of a liter)
1 teaspoon honey
Optional: add some Vanilla Ice Cream for flavor

Put all ingredients in a mixer and when done our in a chilled glass. This drink is a great energy source and is rich in vitamins a s well as calcium and potassium.

Herbal Teas:

There is a great variety of herbal teas that are beneficial each one in his on way and that you can mix together or prepare separately and drink them hot or cold. See a list of Herbal Teas here at Wikipedia.

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